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Reconnect with your body and feel where  you need some extra love and attention as you tune into the different Chakra area’s within your body. Note which area’s feel the most energy or the least energy. Let your body tell you exactly what it needs to be in perfect balance. Join Harmoni for this 17 minute body scan, body present meditation. This is the first meditation in an eight part Chakra balancing series; however this can also be used simply to bring yourself into present moment awareness within your body.

If you wish to further your conversation with Harmoni, send an email to harmoniolsen@gmail.com or call 403-863-9033.  Live reiki, Chakra balancing & musical mediation sessions are available.

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