Covering a few myths around hypnosis and using it to heal mental health concerns. Do you have any myths that are not covered you want answered. Leave me a message in the comments.
The Jonah complex simply put is the fear of our own greatness.
Over the past several months the topic of pain has come up in conversations. I recently spoke at a mental wellness event where the topic boiled down to Holding on to Pain. I am becoming more aware everyday that pain has a few areas linked to the human condition (especially my human condition). First there…Read more »
I am starting to realize how much secrets hurt me. I am not speaking of secrets that we tell our friends about, like a secret crush or the time I unwrapped a Christmas gift and then re-wrapped it without getting caught (sorry mom). I am talking about the secrets we feel emotionally! Those we are…Read more »
“The only way out is through.” Robert Frost I have heard this quote from Robert Frost many times in my life, never fully realizing what it meant or even how to apply it to me! I think it became one of those mantras people said to me but I never truly understood it or how…Read more »
Definitions for the below terms are from the Merriam Webster online dictionary. Trauma – A very difficult or unpleasant experience that causes someone to have mental or emotional problems usually for a long time. PTSD – a psychological reaction occurring after experiencing a highly stressing event (as wartime combat, physical violence, or a natural disaster)…Read more »
Last week, I kinda just threw up 23-years of all the pseudo emotions I have held onto, which led to a very tough few months. It was one of the most cathartic, scary, freeing, true and authentic things I have done, in a very long time. It was the kind of pain that brought me…Read more »