Holding on to the Pain

Over the past several months the topic of pain has come up in conversations. I recently spoke at a mental wellness event where the topic boiled down to Holding on to Pain. I am becoming more aware everyday that pain has a few areas linked to the human condition (especially my human condition). First there…Read more »


I am starting to realize how much secrets hurt me. I am not speaking of secrets that we tell our friends about, like a secret crush or the time I unwrapped a Christmas gift and then re-wrapped it without getting caught (sorry mom). I am talking about the secrets we feel emotionally! Those we are…Read more »